A haiku about evidenced based coaching:
Coach thinks abstractly
Actually the abstract is
All this dickhead reads
So much cool info in this episode. I love research that flies in the face of commonly held "evidence based coach" beliefs. There is a pretty compelling argument for loading creatine in this one. Why women should take creatine forever. Grip strength and dementia. The crescendo of this whole thing is me getting madder and madder about the stupid fucking hot dog study. Nice try, militant vegans. Not today!
Thanks for listening. Feel free to reach out if you'd like any of the links to the articles I reference, if you're interested in being on, or if you just want to tell me what a bad job I am doing. It's all the same to me and I hate you all equally.
Seriously, thanks.