Episode 5: How Often Should You Compete | Why The Wilks Coefficient Was Better | Being Strong Is Never Wrong | Core Regressions and Progressions Artwork

HamburgerTrained Podcast

Solum Quod Per Exitum. "The only way out is through." Come join me while we watch society collapse around us while fixing knees collapsing in your squat.

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HamburgerTrained Podcast

Episode 5: How Often Should You Compete | Why The Wilks Coefficient Was Better | Being Strong Is Never Wrong | Core Regressions and Progressions

April 18, 2025 • Mike Hedlesky

I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in other sports. Also, a deep dive into core strength exercises that don't suck.