Digging into the Ray Williams unintentional doping situation, other examples of unintentional doping in different sports, and trying to figure out the likelihood of doping by accident. 

Concise rundown of everything covered: Benching and Injury Prevention- For non-enhanced men in their 50s, benching twice a week without injuring their rotator cuffs requires direct rotator work, periodic evaluations of...

I recorded this five years ago, discussing some interesting research on how often you should compete, a study comparing the Wilks coefficient to the IPF coefficient, and why being strong in powerlifting helps you have the potential to excel in ...

I am about to destroy my one episode a year average of podcasts. Enjoy the first thing I recorded for my original podcast in 2020, which was posted, but then my podcast host removed it shortly afterwards. So, here you go. Enjoy. 

More info to fly in the face of the "Evi-Dunced Based" Instagram crowd. Feel free to reach out if you want any of these studies or have any other training questions. Scraping tool links:https...

A haiku about evidenced based coaching:Coach thinks abstractlyActually the abstract isAll this dickhead readsSo much cool info in this episode. I love research that flies in the face of commonly held "evidence based coac...

Kill You Coach 1: You Probably Don’t Need a Coach | Q&AsThis is going to sound weird, but you probably don’t need a coach for powerlifting. Especially if you’re new to the sport. I did a little thought experiment...